When it comes to weight gain, different people experience different problems. Some people may have a problem losing weight in their belly area, others may be hip-heavy and have problems maintaining their body there. There are several different kinds of exercises that help you lose weight and maintain your overall fitness.
However, certain exercises are meant for specific muscles and certain purposes. If you are trying to lose weight in a particular part of the body, it helps to seek the advice of a fitness trainer Gold Coast. The fitness trainer will be in a better position to teach you exercises that will help you achieve your fitness goals faster. If you are trying to lose weight in your belly area, certain boot camp exercises may also help, for instance,
The plank exercise is difficult to learn and perform. However, with practice you will be able to perform it well. A good fitness trainer Gold Coast will easily be able to teach you how to perform the plank exercise. It involves balancing on your arms and supporting your upper body weight.
This exercise is good for strengthening and toning the abdomen, the upper arms and legs too. In the beginning you may experience a lot of pain while performing this exercise but eventually as your body gets used to it, you will find it easy. The plank exercise can be performed without the help of any exercise equipment thereby ensuring that you can even perform it within the confines of your own home.
Another great boot camp exercise that will help you lose weight is the air cycling. In this exercise you have to lie on your back and cycle in the air. It is easy to perform and learn. You just need to get used to it. In the beginning the challenge will be maintaining a balance while performing the exercise.
For people who have just started exercising, air cycling may lead to severe pain in the thighs, arms or stomach area. That is a sign that the muscles are getting exercised and toned. Once your body is used to it, it will not lead to any pain. Spending even ten minutes a day doing the air cycle will help you tone your belly area. It also helps tone the legs and hands and thighs.
Another great exercise that can help you tone your belly is the stomach crunch. In this exercise, you need to lie down on your back and lift your upper body to a certain level and then lie back down. The method needs to be repeated a couple of times and divided into sets.
Like most stationery exercises, in the beginning you may experience pain and fatigue but once the body is used to it, you will notice a positive change. A good fitness trainer Gold Coast will always be able to guide you and help you overcome the initial challenges of these exercises. Once you learn them well, say good bye to belly fat!