Boot Camp Exercises to Help Lose Belly

When it comes to weight gain, different people experience different problems. Some people may have a problem losing weight in their belly area, others may be hip-heavy and have problems maintaining their body there. There are several different kinds of exercises that help you lose weight and maintain your overall fitness.

However, certain exercises are meant for specific muscles and certain purposes. If you are trying to lose weight in a particular part of the body, it helps to seek the advice of a fitness trainer Gold Coast. The fitness trainer will be in a better position to teach you exercises that will help you achieve your fitness goals faster. If you are trying to lose weight in your belly area, certain boot camp exercises may also help, for instance,

Plank Exercise

The plank exercise is difficult to learn and perform. However, with practice you will be able to perform it well. A good fitness trainer Gold Coast will easily be able to teach you how to perform the plank exercise. It involves balancing on your arms and supporting your upper body weight.

This exercise is good for strengthening and toning the abdomen, the upper arms and legs too. In the beginning you may experience a lot of pain while performing this exercise but eventually as your body gets used to it, you will find it easy. The plank exercise can be performed without the help of any exercise equipment thereby ensuring that you can even perform it within the confines of your own home.

Air Cycling

Another great boot camp exercise that will help you lose weight is the air cycling. In this exercise you have to lie on your back and cycle in the air. It is easy to perform and learn. You just need to get used to it. In the beginning the challenge will be maintaining a balance while performing the exercise.

For people who have just started exercising, air cycling may lead to severe pain in the thighs, arms or stomach area. That is a sign that the muscles are getting exercised and toned. Once your body is used to it, it will not lead to any pain. Spending even ten minutes a day doing the air cycle will help you tone your belly area. It also helps tone the legs and hands and thighs.

Stomach Crunches

Another great exercise that can help you tone your belly is the stomach crunch. In this exercise, you need to lie down on your back and lift your upper body to a certain level and then lie back down. The method needs to be repeated a couple of times and divided into sets.

Like most stationery exercises, in the beginning you may experience pain and fatigue but once the body is used to it, you will notice a positive change. A good fitness trainer Gold Coast will always be able to guide you and help you overcome the initial challenges of these exercises. Once you learn them well, say good bye to belly fat!

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Tips to Ensure Corporate Group Workouts Benefit the Employees

Group exercises are great ways of motivating employees and keeping them in good shape. It’s a well known fact that judicious amounts of physical exercise done according to the correct technique not only keeps the body in top shape but also stimulates the mind. This obviously proves the fact that with exercise your employees are going to become more productive. However it’s not enough to merely organize corporate group workouts for your office team. You have to ensure that maximum benefits are delivered otherwise the program is of no use.

Communication is the key

Your employees need to know about the workout program being planned for them in advance. This will allow them to make out some specialized time for this exercise. Make sure that a circular is issued to all employees in the office about the existence of the future group workout plan and details of the outdoor personal trainer Maroubra.

The human resources department of your organization should be innovative enough to represent the plan of the group exercise therapy in an exciting way. The message should come across that it is a fun activity which will give employees a break from their daily grind. If employees regard the workout as a compulsion they will not be psychologically driven to participate in the activity.

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The correct clothing and exercise gear

Every fitness trainer worth his salt knows that it’s extremely important to don the correct exercise wear at the time of a workout. Fitting clothes impair the participant from gaining full benefits of workouts. Loose clothes increase the chances of a fall while tight clothes make it difficult for the participant to complete the moves. The ideal exercise gear should be of a porous material which allows for air circulation. It’s best to stick to professional gym wear.

All employees should be instructed to carry their own exercise shoes as the wrong kind of shoes increases the chances of injury to the heel. It’s very important that you pay proper attention to the kind of footwear your employees are wearing.

The exercise trainer

There should be a professional fitness trainer from outdoor personal trainer Maroubra who is in charge of handling the corporate group workout sessions. The trainer will teach the participants exercises which increase cardio vascular efficiency, muscle strength, body endurance and balance and coordination. It is only when the right combination of exercises is taught to the corporate group that they will be able to derive the full benefits of the exercise regimen.

It’s also important that the exercise trainer understands the particular needs of his target audience. The pet complaints of a corporate exercise group are likely to be poor posture, weak lower body strength, abdomen fat and back pain. It’s critical that the trainer demonstrates exercises that target these weak areas.

There is a lot of importance attached to the fact that trainers should teach corporate exercise groups how to warm up and cool down properly. A correct warm up process reduces the chance of muscle injury by 50%.

Posted in Personal Training